Stop Leading From Survival. Start Living From Regulation, Self-Trust, and Inner Authority.

If you’ve been holding it all together —your career, relationships, responsibilities —yet underneath you feel tired but wired, overstimulated, and quietly disconnected from your own knowing…

The Inner Game is your in-person reset. This is a curated circle of women in Singapore who are ready to come out of survival mode and into a calmer, clearer, more embodied way of living and leading. Not by pushing harder. Not by fixing yourself. But by upgrading your inner operating system — so your body becomes a place you can actually live in.

5 June - 24 July 2026 (8 Friday Nights)

Fridays 7:00pm - 9:00pm

1 pre-program lunch (Date to be confirmed)

Live, in-person

12 Purvis Street, #02-01, Suite C, S188591

The Inner Game

8-Week In-Person Group Program

A Nervous-System–Led Group Experience

Inner Game is a depth-oriented group experience for women who are outwardly capable, accomplished, and driven — yet internally carrying chronic stress, self-doubt, or patterns that no longer reflect who they are becoming.

This is not mindset work, motivational coaching, or not about pushing through.

Inner Game is where internal regulation, identity, and leadership come back into alignment.

Who Inner Game Is For

Inner Game is designed for high-capacity women in corporate environments or business leadership who:

Feel internally exhausted despite external success
Notice recurring patterns of overthinking, people-pleasing, or over-functioning
Are “doing well” on paper, but feel disconnected from themselves
Want to lead with clarity, steadiness, and internal authority — not survival
Are ready for depth, not performance-based growth

You are intelligent, capable, and self-aware.

What you are seeking now is integration.

What becomes possible when your nervous system is regulated

Before Inner Game

A loud, busy mind that rarely rests
Decision-making driven by urgency or self-doubt
Chronic tension, fatigue, or emotional overwhelm
Old patterns resurfacing under pressure
A sense of being “on” all the time

After Inner Game

A regulated nervous system and grounded internal state
Clear, self-led decision-making without spiraling
Increased capacity without burnout
Greater emotional range and resilience
A felt sense of authority, calm, and self-trust

This is not about becoming someone new.

It is about returning to yourself — with stability.

So you show up differently in the meetings, the relationships, the hard conversations, and the quiet moments with yourself.

This is what we build here.

Through repetition. Through practice.

Through in-person attunement.

The Inner Game Approach

Inner Game sits at the intersection of psychotherapy-informed work, coaching, and nervous system regulation — held within a group container.

The work is experiential, reflective, and embodied.

Depending on the cohort, Inner Game may include:

Nervous system regulation and somatic awareness
Identity and pattern-based exploration
Working with stress, pressure, and internalized expectations
Capacity-building for leadership and decision-making
Integration practices that support real-life application

This work is designed to be sustainable — not activating, overwhelming, or extractive.

The Inner Game Pillars

(Depth over breadth)

This work is intentionally focused.

Rather than covering everything, we go deeply into what actually creates change.

Inner Game is built around four core pillars:

Nervous System Regulation

Mind–Body

Intelligence

Intuitive Capacity & Self-Led Decision-Making

Somatics & Energy Management for Sustainability

It’s about becoming so familiar with your internal landscape that ease, clarity, and self-trust feel natural again.

Why Group Work Matters Here

There is something uniquely powerful about being witnessed in a regulated group space.

Inner Game offers:

Shared language for experiences many women carry silently
Normalization without minimization
Depth without exposure or over-sharing
Collective regulation that strengthens individual capacity
Community that meets you beyond small talk — without you needing to explain yourself

You’re not meant to do this alone.

What you’ll walk away with

By the end of 8 weeks, you’ll have:

A personalised regulation toolkit you can use in real Singapore weeks (busy, full, fast)

The ability to shift out of fight / flight / freeze / fawn faster — with less self-judgement

Stronger mind–body–gut coherence: earlier signals, clearer needs, cleaner boundaries

Discernment between intuition and anxiety (clean signal, clean choice)

Somatic practices to release tension and restore capacity

Energetic hygiene and boundaries that protect your time and emotional bandwidth

A lived sense of self-trust: “I know myself. I back myself.”

A community of women you can continue growing with — without shrinking

The Experience

8 Weeks | In Person

Weekly 2.5 hour sessions blending somatic practice, energetic work, guided inquiry, and integration.

Pre-Programme Lunch (In Person): Date to be confirmed

A relaxed, intentional evening to meet your circle and enter the container together.

The Inner Game Journey

(An 8-week progression into regulation, clarity, and self-led authority)

Week 1:

Safety & Regulation Foundations

Develop awareness of your nervous system patterns and stress physiology.

Begin establishing internal safety and regulation as the foundation for sustainable change.

Week 2:

From Tired & Wired → Regulated & Clear

Shift out of chronic sympathetic activation and survival-based functioning.

Cultivate a more regulated, coherent baseline that supports clarity and resilience.

Week 3:

Mind–Body Intelligence

Strengthen interoceptive awareness and mind–body communication.

Rebuild trust in your body’s signals as reliable data for decision-making and self-care.

Week 4:

Gut Intelligence & Boundaries

Explore the gut–brain axis as a source of intuitive and physiological information.

Translate somatic signals into clearer boundaries and values-aligned responses.

Week 5:

Somatics for Release & Capacity

Work with the body to safely process stored tension and emotional load.

Increase nervous system capacity so you can hold more responsibility without dysregulation.

Week 6:

Intuition vs. Anxiety

Differentiate intuitive knowing from fear-based cognitive and nervous system responses.

Refine discernment so choices emerge from coherence rather than reactivity.

Week 7:

Energetics, Boundaries & Integration

Refine energetic awareness and personal boundary integrity.

Integrate learnings so regulation, self-trust, and coherence become your new baseline.

Week 8:

Intuitive Leadership (Real-Life Application)

Apply embodied self-trust to leadership, communication, and relational dynamics.

Practice acting from inner authority without over-explaining, performing, or self-abandoning.

The Result

By the end of Inner Game, your internal baseline has shifted.

Not because you tried harder — but because your nervous system learned a new way to support you.

ARE YOU READY TO ATTUNE TO YOUR INNER KNOWING, EMBODY YOUR TRUTH WITH GRACE AND GRIT, AND RISE INTO SELF-LEADERSHIP THAT FEELS EASEFUL?

This is your invitation to reclaim your fullness and a seat at the best table in town!

Join The Community

Testimonials

At the time I was engaging in this practice, I was in a phase of my life where I had been quite focused on my career. It therefore came as a big surprise that when I connected with my inner guide, I received a clear message that the driving force behind my career is actually my deep desire to create a secure foundation for our future child, so that he/she will be well provided for. I used to feel guilty about building my business, which caused a blockage in both areas of my life. Now that the course is completed, I’m actively trying to integrate these two drivers within me from a place of love, harmony & higher purpose (versus fear and opposition). By perfect coincidence, my buddy at the time gave me a piece of truly inspiring advice. She said to me, “(name), you can have it all.” And because she was the living embodiment of this, I immediately felt her conviction & congruence, which further compounded the impact of the wisdom I received. It’s truly a serendipitous moment in the best possible way. Am deeply grateful to Michelle for creating the right conditions for my inner wisdom to emerge!

Anonymous

The practices are quite powerful and Michelle has been very generous in sharing her resources!

Anonymous

Really appreciate Michelle and team for consistently rolling out activities in the mindfulness space - personally feel that this is a must have for everyone to tune out the noise and turn inwards, strengthening our inner voices to guide us to better alignment in life, work, and relationships with others. Attended many courses facilitated by Michelle and all of them are well thought out and truly meets its objectives. In a busy world where it is tough at times to tune inwards, Michelle provides the time, the space and most importantly the support. Highly recommended!

WL Tong

Beyond just rebalancing, Michelle has an extraordinary capability to bring out exactly what we're unable to perceive in ourselves; so that we can give ourselves the best answers for what we need at our current moment in time. Highly recommended for organisations!

Allan Ling

I attended Michelle’s Inner Game coaching programme from Aug to Nov 2025, which has been life changing. A dynamic & experienced facilitator, Michelle also makes sharing safe, open & easy. If you’re a growth seeker looking to level up & embody long-lasting positive changes alongside a supportive close-knit community-this is it. Highly recommend!

Yi Shan Tan

In the mirror exercise, I teared while looking into my eyes and whispering words that I wish to hear spoken to me. It turns out, I don’t have to wait for others to give me validation, I can do it on my own. Just last night, I noticed that with all these subtle shifts within

Anonymous

The visualisation practice seemed to have opened up a deeper part of my psyche.

Anonymous

Participating in Michelle and her team’s 14-Day Navigating Inner Harsh Critic journey was the most fruitful and heartfelt experience I’ve had in a long time, part of my quest toward mental well-being. The daily content structure and reflective questions were thoughtfully designed and delivered. I instantly felt at ease from the start, in a welcoming, safe environment to share our stories, challenges and discoveries.

I felt encouraged to open up and connect with others within the group too, which can only be made possible with Michelle’s kind, impactful human-centric leadership and guidance. She brings a certain level of warm loving energy built on trust and empathy. I am so grateful to have had the chance to learn from everyone, and walk away with valuable insights and practical steps. Appreciate you Michelle for your generosity in sharing your knowledge and expertise!

Jingying Chan

Working with Michelle has been a pleasant experience. She is very professional in her conduct and is able to put one at ease. She is always patient and will seek to establish a connection.

This programme is for you if you are interested in journeying with a group of women who wish to empower ourselves to become a better version of ourselves, feel safe in our bodies and lead with clarity and confidence.

Wee Nee

Michelle is a very skilled group facilitator, which allowed me to feel safe & excited to share my experiences with the other participants. She also has a diverse range of knowledge that deeply enriched her teachings & sharing.

Anonymous

This program is a good opportunity to explore the various aspects that makes up one’s life. This in turn helps us to have a better understanding of our behavior and the opportunity to be more intentional with our life.

Anonymous

Thank you for inviting me to join your course. The greatest benefit came to me in a way I did not expect, and it was life-changing. My gratitude always!

Anonymous

Michelle is one of those rare individuals who holds no judgment, gives you space, and meets you with openness and warmth.

Through her 14-day Navigating Your Harsh Inner Dialogue journey, I never felt pressured to show up. I was given time to feel, reflect, and reach out if I needed additional support.

She brings a beautiful mix of depth, warmth, positivity, and grounded authority, which makes working with her feel truly safe.

Highly recommend for anyone looking to work on their mental wellbeing! Reach out to Michelle!

Nicholas Wong

Choose Your Path

FLOURISH

8 Weeks | In Person

For the woman who wants the full in-person program and community Includes:

8 weekly 2h in-person sessions (worth $1600)
Private WhatsApp Community Support (worth $800)
Pre-programme lunch (worth $400)
Access to program resources (worth $800)
Curated group container (PRICELE$$)

~~$4,000~~

$1,497

ONLY TODAY!

RESERVE MY SEAT — FLOURISH

ELEVATE

8 Weeks | In Person + 1:1 Support

For the woman who wants the group container plus private guidance for deeper integration.

Includes everything in Flourish (worth $4000), plus:

2 × VIP Inner Mastery 1:1 Coaching Sessions with Michelle (worth $1,200)
1:1 WhatsApp support between sessions (voice note/text, response within 24hours on business days Monday to Friday) (worth $1,000)
Priority access / discounts to future programmes (worth $500)
Access to VIP-only circle (in build; you’ll be founding access when it launches. (worth $500)

~~$7,200~~

$1,988

ONLY TODAY!

RESERVE MY SEAT — ELEVATE

THIS is your invitation to reclaim your fullness and a seat at the best table in town!

STILL THINKING?

Is the fear of moving forward greater than the pain of staying the same, threatening your radiance?

YES, MICHELLE, I'M READY TO ROOT TO RISE!

Purchase Policy

Because this is a limited-capacity container (max 12), all purchases are non-refundable. If you can’t attend due to last-minute circumstances, you may transfer your seat to another eligible woman up to 7 days before start date, or request a one-time transfer to a future cohort (subject to availability).